Awaken
the online coaching tool for mid-lifers
Awaken is an online inner wellbeing program that aims at giving more peace and clarity to mid-lifers as they transition through this very important gateway on their life’s journey. Each module is designed to be a signpost along the way, providing direction to uncovering a vast resource of inner harmony and joy. The program is a self-discovery process, with each module unearthing layers of our own personas, thus assisting us to know ourselves better.
What is Awaken?
In this program, we will explore how 4 pillars of your life can enhance your understanding of self and thus your well-being. It is my belief that the more you know yourself, the higher the chances are that you will be able to engage with your external circumstances in a mindful and sustainable way. We cannot influence what happens around us, but we have total control of how we respond to situations. At mid life, it is important to re-evaluate our path and align ourselves with our purpose and goals. Awaken does just that.
1
Habits & Patterns
In this module, we talk about the habits and patterns and actually lies below the why we do the things we do. We also explore ways in which to replace certain habits.
3
Values
In this module, we uncover our values, which are the guide rails on our journey. We identify the ones that are authentically ours and find ways to live our lives according to them.
2
Blocks, Fears and Limiting Beliefs
Here, we deep dive into blocks, fears and limiting beliefs and how they are the obstacles on our way to happiness and joy. Through powerful questioning we challenge them and eliminate them
4
Spirituality
Here, we talk about the oneness and separateness of all. In the seeming dichotomy, we find peace and learn to embrace our deepest connection to ourselves. Spirituality explained through the lens of science making it more tangible.
* 3 hours of video training, including meditation for each module to consolidate
* 48 page downloadable Workbook with explanation, intention setting, guided exercises, journaling, accountability sections for each module
* Initial introduction/discovery section with assessment in Workbook
* Review section with re-visiting your initial assessment in Workbook
* 18 page downloadable Resources pdf with inspirational quotes, suggested blogs, videos, books, and affirmations for each module
An invitation to join our private Facebook group designed for mid lifers.
Be a part of the Midlife Expansion Community!
Disclaimer:
This tool is designed to support general well-being and self-care but is not a substitute for professional medical, psychological, or therapeutic advice. If you have any physical or mental health concerns, please consult your physician before using it. Participation is voluntary, and you assume full responsibility for your own well-being.
All suggestions and mindful practices provided are for guidance only and should be used at your own discretion. Ansua Dutta Coaching and Learning Skillsets are not liable for any adverse effects resulting from their use.
There are no affiliate programs associated with the recommended audio or video suggestions. All proprietary rights to external videos belong to their respective creators.
Please note that results may vary, and no specific outcomes are guaranteed. By purchasing or using this tool, you acknowledge and agree to these terms. No refunds will be provided.