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Grace

One day. Your space. Total reconnection.

Grace is a one-day stay-at-home retreat designed to help women pause, reconnect, and nurture their well-being. Through gentle practices like yoga, DIY spa treatments, and mindfulness exercises, Grace creates space to recharge your body, mind, and soul—all without leaving your home. Perfect for those looking to begin or deepen a mindful self-care routine, Grace equips you with simple, reusable tools to find calm and joy in your busy life.

 

This is your moment to embrace stillness, feel good, and rediscover your inner peace.

Life can be overwhelming, especially when your days are packed with endless to-dos and little time for yourself.

 

That’s why I created Grace—a gentle, stay-at-home retreat designed just for you.

 

Grace is for the woman who craves a moment of connection—a connection to her body, her mind, her soul, and her inner calm.

Grace is your invitation to pause, breathe, and reconnect with yourself—all from the comfort of your home. Inspired by the four elements of nature—Earth, Water, Fire, and Air—this virtual retreat is lovingly designed to help you rediscover balance, calm, and joy in your everyday life.

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Guided Audio Files: Gentle meditations and mindful reflections to help you align with the grounding, flowing, transformative, and clarifying energies of nature.

 

Grace Handbook: Your companion for the retreat, filled with yoga prompts, easy-to-follow recipes, DIY spa treatments, journaling prompts, and mindful tips to nurture your body and soul.

 

Welcome Video: A warm introduction to your retreat, setting the stage for a day of rest, reflection, and renewal.

 

Closing Video: A heartfelt way to wrap up your retreat, offering insights to carry your newfound calm and connection into your daily life.

 

Curated Music Playlist: A soothing collection of music designed to enhance your experience and help you flow seamlessly through the day.

 

Nature-Inspired Practices:

  • Earth: Ground yourself with simple, stabilizing rituals.

  • Water: Embrace flow and emotional ease.

  • Fire: Rekindle your inner spark with transformative practices.

  • Air: Find clarity and lightness with mindful breathing and reflection.

 

A Flexible, Soulful Structure: Grace guides you through a thoughtfully curated day, but you’re free to move at your own pace, honoring your unique rhythm.

 

Whether it’s the calming meditations, pampering spa rituals, or the joy of slowing down, Grace is here to help you feel recharged, refreshed, and deeply reconnected to yourself. Take this time for you—you deserve it. ❤️

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Grace is thoughtfully designed to guide you through a one-day retreat from the comfort of your own home. Here's how it works:
 

Prepare Your Space: Follow the introductory video (upon sign up) and the handbook to help you set the mood—stock up on simple ingredients, organize your space, and let loved ones know you’re dedicating this day to yourself.


Follow the Flow: Grace is divided into segments—Morning, Afternoon, and Evening—each inspired by the four elements of nature: Earth, Water, Fire, and Air. These elements bring a natural rhythm to your day, grounding and rejuvenating you.

Enjoy a Variety of Practices: Each segment includes a mix of guided meditations, light yoga, DIY spa treatments, journaling prompts, and mindful activities. You’ll also receive simple recipes for nourishing meals to enjoy throughout the day.


Accessible and Flexible: Whether you follow the full-day structure or adapt it to your schedule, Grace meets you where you are, offering tools you can revisit anytime.


Feel the Transformation: By the end of the retreat, you’ll feel refreshed, grounded, and empowered with self-care practices that fit seamlessly into your everyday life.

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Grace isn’t just a one-time retreat; it’s a resource for lasting calm, clarity, and self-connection.

  • What is Grace?
    Grace is a virtual, one-day retreat designed to help women reconnect with their bodies, minds, and souls through simple, gentle self-care practices inspired by the four elements of nature: Earth, Water, Fire, and Air.
  • Who is Grace meant for?
    Grace is for women looking for tools to help them feel centered and calm. It's perfect for anyone seeking to nurture themselves with mindful, restorative practices, especially during midlife transitions.
  • Who is Grace not for?
    Grace is not ideal for women looking for fast results to challenges or those unable to carve out time for themselves. It’s also not suited for highly action-driven individuals who may find slowing down and self-reflecting through mindful practices challenging.
  • How does the retreat work?
    Once you purchase Grace, you'll receive: A beautifully designed handbook with all the recipes, exercises, and journaling prompts. Audio files for guided meditations and mindfulness exercises. Introductory and closing videos to guide your journey. A specially curated music playlist to set the mood. Access to tools and practices you can revisit anytime. The retreat is self-paced, allowing you to follow the schedule or adapt it to your unique day.
  • When does Grace start?
    Whenever you want! Grace is designed to begin at your convenience. There’s no set start date—simply pick a day that works best for you.
  • What if I don’t like Grace? Can I get a refund?
    Due to the digital nature of Grace, all purchases are final and non-refundable. However, I’m committed to ensuring you have the best experience possible. If you encounter any issues or have questions, feel free to reach out to me directly at ansua.dutta.coaching@gmail.com
  • Do I need any special tools or equipment?
    All you need are some basic items like a yoga mat, a notebook or journal, and ingredients for the DIY spa treatments and recipes provided. A preparation guide is included to help you get ready for your retreat day.
  • What can I expect from Grace?
    Grace invites you to slow down, breathe, and focus on your well-being. By the end of the day, you’ll feel relaxed, recharged, and equipped with tools you can return to again and again to nurture your body, mind, and soul.
  • Do I need to prepare anything in advance?
    Yes, a preparation guide is included to help you get ready. It will include a list of any materials you may need, like ingredients for recipes, yoga props, or items for DIY spa treatments. The guide ensures you're fully set up to enjoy your retreat.
  • Do I need prior experience in yoga or mindfulness?
    Not at all! Grace is designed to be beginner-friendly. The practices are simple and adaptable for all levels.
  • Can I do Grace with others?
    Absolutely! Grace is designed for individual reflection, but it can also be a wonderful experience to share with friends, family, or a partner.
  • How long will I have access to Grace after I purchase it?
    You’ll have lifetime access to all materials, so you can revisit the retreat anytime you need a reset.
  • What if I can’t dedicate an entire day to the retreat?
    No problem! Grace is flexible. You can spread the practices over a few days or a week, depending on what works for you.
  • How is Grace inspired by the four elements of nature?
    Each part of Grace is infused with the essence of Earth, Water, Fire, and Air: Earth: Grounding practices like mindful cooking and walking meditation. Water: Soothing rituals like spa treatments and reflective journaling. Fire: Practices that ignite your energy, like yoga and intention setting. Air: Breathing exercises and guided meditations to bring clarity and lightness.
  • How can I sign up for Grace?
    You can sign up directly on this page. Once you purchase Grace, all materials will be delivered to your email, so you can start preparing for your retreat.
  • Can I gift Grace to someone else?
    Yes, Grace makes a thoughtful gift for any woman who deserves a day to nurture herself. Simply select the gift option at checkout.
  • Is there any liability I should be aware of?
    By participating in Grace, you acknowledge that you are responsible for your own well-being. While the practices are designed to be gentle and restorative, you should consult with a professional if you have any health concerns before starting. I am not liable for any injuries, discomfort, or outcomes arising from the use of this program.
  • Can I contact you if I have questions or need support?
    Absolutely! If you have any concerns, need help, or want to share your experience with Grace, don’t hesitate to reach out at ansua.dutta.coaching@gmail.com. I’d love to hear from you!
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