Online Coaching Tools
Grace is a one-day stay-at-home retreat designed to help women pause, reconnect, and nurture their well-being. Through gentle practices like yoga, DIY spa treatments, and mindfulness exercises, Grace creates space to recharge your body, mind, and soul—all without leaving your home. Perfect for those looking to begin or deepen a mindful self-care routine, Grace equips you with simple, reusable tools to find calm and joy in your busy life.
Awaken is an online inner wellbeing program that aims at giving more peace and clarity to mid-lifers as they transition through this very important gateway on their life’s journey. Each module is designed to be a signpost along the way, providing direction to uncovering a vast resource of inner harmony and joy. The program is a self-discovery process, with each module unearthing layers of our own personas, thus assisting us to know ourselves better.